Essence of shastra

Essence of Vedic shastra (scriptures):

1) Self (everyone) is part of Ram (God or Paramatma).
2) Self and everything belongs to Paramatma. (I am Ram's and Ram is mine.)
3) Parmatma is everywhere and in everyone.
4) Self (everyone) is beyond body and inert matter.
5) Always remember Parmatma and never forget Him. Keep repeating - "O Lord! Let me never forget You."

Internal bhav of Bhakti

I belong to Ram and Ram is mine. Ram is my mother, father, brother, sister, friend, teacher, maintainer, protector and dear Bhagavan. He is everything for me. I am completely dependent upon Him.

This world, my body, house, wealth, family etc belongs to Ram. He is real owner of them. This world does not belong to me and this world is not mine. I offer Ram's material objects to Ram. They are Ram's and they are not mine.

This world is form of my beloved Ram. Ram is everywhere and everyone is part of Ram. So, I serve everyone as they are part of my beloved Ram. I should not be jealous of anyone or try of hurt anyone in any way.

How can I achieve these?

Keep reminding yourself that Ram is yours, this world belongs to Him and everyone is my beloved's form. Good way is to recite prayers.

Wake up early and do following:

1. Yog
2. Anulom vilom pranayam with jap
   
3. Kapal Bhatti with jap
   
4. Read Ram Charit Manas to develop feeling of love towards Ram.

Before sleeping:

1. Jap
2. Anulom vilom pranayam